The happy days of pregnancy can start to turn sour once mouth sores hit the scene. Better known as oral lesions, the sores often appear in the inner lips, tongue, cheeks, gums, and even at the palate of the mouth. Although this condition happens to everyone, research finds that it is more common among expecting moms.
Common Causes of Mouth Sores among Pregnant Women
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wearing of metal braces
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biting the lip, cheek, or tongue
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injury or trauma
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mouth burns due to hot foods and beverages
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medication
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dental treatment
Treating the Sores
Medicines taken to cure mouth sores are often not recommended for pregnant women. Doctors frequently advise these women to rather rely on natural treatments. This is to prevent harming the unborn child through medications that can have an adverse effect. So it is always a must to consult a professional for a medical advice before you try anything, especially if you are pregnant.
How Do you Treat Mouth Sores
There are loads of remedies you can do to treat mouth sores. First of all, following a proper diet is important. Go for foods that are bland and with less oil. Stress is another reason behind this affliction. Adopt a relaxation technique that you can do, try yoga and meditation. Be sure to get a good night sleep regularly. You can also rest if you feel tired within the day.
Gargling with salt and water may further help relieve the pain due to mouth sores. You can also eat cool foods like ice cream, frozen fruits, yogurt, etc. Take enough vitamin C supplementation daily. Build up your body’s defenses too by taking B12 vitamins. Avoid alcoholic beverages and tobacco since they only weaken your body’s immune system. So now, follow all these advices for a healthy and happy pregnancy!