Tongue ulcer happens when the sore appears on the surface of the tongue. Commonly called as aphthous ulcer, it comes in light color and makes the area inflamed. The tongue then becomes sensitive to hot and cold temperature.
Health Issues that Leads to Tongue Sores
Experts believe that certain health conditions can lead to tongue sores. To know if you are a candidate, check out the following.
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Stress- Like with other body ailments, stress appears to have a big influence on the development of tongue ulcer. This is because prolonged stress will deplete the body with essential nutrients. If this happens, the immune system will weaken. The tissue then becomes more prone to bacteria and infections, which gives chance for tongue ulcer to form.
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Lack of sleep- Poor sleeping habits lead to low energy level which will naturally weaken the body’s defenses. This is another reason why your tongue becomes prone to infection. So be sure to hit the sack 8 hours a day.
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Hormone imbalance- Different conditions can take place behind a hormone imbalance. It can be due to prolonged physical illness, physical trauma that weakens the body’s ability to produce hormone, and other natural life events like menopause. Restoring proper balance of hormone will prove to be beneficial in treating tongue sores fast.
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Allergies- There are people who experience negative reaction to citrus fruit. If this happens, chances for irritation will increase. Knowing your food allergies will help prevent the onset of tongue ulcer. After all, prevention is better than cure.
As you see, tongue sores do not occur in a blink of an eye. Underlying health problems can actually make them happen. So if you have been suffering from a recurring mouth sores lately, you might want to treat an underlying health problem first. Always strive to uphold a healthy body; besides, this is your ticket to long life.